Things YOU can do to help your mental health

Things YOU can do to help your mental health

Adapted from Healthy Place There is no doubt that living with mental health illness is a daily stressor. Mental illness can affect someone’s whole being – their thoughts, their feelings, and their behaviors. Thanks to Healthy Place for identifying eight...
New East Bethel facility designed to make youth feel at home

New East Bethel facility designed to make youth feel at home

By Mark Nicklawske Youth struggling with severe depression, anxiety and other mental health issues have never had a place where they could go specifically designed and built for their long term treatment and educational needs. Until now.    The Hills Youth and Family...
Wellness Wednesday – The Importance of Self-Care

Wellness Wednesday – The Importance of Self-Care

The Importance of Self- Care Adapted from Healthy Place for your Mental Health One of the best things you can do for your mind and body is to take care of you and give yourself a break every now and then. Science shows that when you take the time to take care of you...
The Hills featured in the Duluthian Magazine

The Hills featured in the Duluthian Magazine

Did you catch the great story about The Hills Youth and Family Services in the September/October 2018 Duluth Chamber of Commerce publication, The Duluthian Magazine? If not, you can read it here. We are proud to partner with the Duluth Chamber and appreciate the work...