Wellness Wednesday – The Importance of Self-Care

Wellness Wednesday – The Importance of Self-Care

The Importance of Self- Care Adapted from Healthy Place for your Mental Health One of the best things you can do for your mind and body is to take care of you and give yourself a break every now and then. Science shows that when you take the time to take care of you...
The Hills featured in the Duluthian Magazine

The Hills featured in the Duluthian Magazine

Did you catch the great story about The Hills Youth and Family Services in the September/October 2018 Duluth Chamber of Commerce publication, The Duluthian Magazine? If not, you can read it here. We are proud to partner with the Duluth Chamber and appreciate the work...
Ways to stay healthy this winter

Ways to stay healthy this winter

Adapted from Parents Magazine It’s that time of year when sickness seems to be all around! Here are a few tips from Parents Magazine to help stay healthy this winter! Wash Up – frequently wash your hands and teach your children to do the same. Use soap and...
Providing Gender Responsive Services to Girls

Providing Gender Responsive Services to Girls

Did you miss Allison Carroll’s, The Hills Youth and Family Services Admissions Coordinator, presentation at the St. Louis County Health and Human Services Conference? Here are the top five takeaways: The need for gender based services – teenage years are confusing,...
Wellness Wednesday Tips

Wellness Wednesday Tips

Ten things you can do for you mental health – from the University of Michigan VALUE YOURSELF – Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily...
Upcoming Harvest Fest celebrates youth garden bonanza

Upcoming Harvest Fest celebrates youth garden bonanza

By Mark Nicklawske An upcoming lunchtime garden party that features a menu using foods planted, harvested and prepared by young people has been a fall highlight at The Hills for almost 20 years. Harvest Fest will be held from noon to 2 p.m. Friday Sept. 7 in the...
Reducing Anxiety in Youth

Reducing Anxiety in Youth

By Sonja Wildwood, Cambia Hills Therapist We are coming upon that time of year when the sales fliers are full of back to school bargains with backpacks, notebooks, and mechanical pencils. For some of us, this is an exciting time of year full of promise and extra...