Things YOU can do to help your mental health

Things YOU can do to help your mental health

Adapted from Healthy Place There is no doubt that living with mental health illness is a daily stressor. Mental illness can affect someone’s whole being – their thoughts, their feelings, and their behaviors. Thanks to Healthy Place for identifying eight...
Wellness Wednesday – The Importance of Self-Care

Wellness Wednesday – The Importance of Self-Care

The Importance of Self- Care Adapted from Healthy Place for your Mental Health One of the best things you can do for your mind and body is to take care of you and give yourself a break every now and then. Science shows that when you take the time to take care of you...
The Hills featured in the Duluthian Magazine

The Hills featured in the Duluthian Magazine

Did you catch the great story about The Hills Youth and Family Services in the September/October 2018 Duluth Chamber of Commerce publication, The Duluthian Magazine? If not, you can read it here. We are proud to partner with the Duluth Chamber and appreciate the work...
Ways to stay healthy this winter

Ways to stay healthy this winter

Adapted from Parents Magazine It’s that time of year when sickness seems to be all around! Here are a few tips from Parents Magazine to help stay healthy this winter! Wash Up – frequently wash your hands and teach your children to do the same. Use soap and...