News and Events

 

 

Things YOU can do to help your mental health

Adapted from Healthy Place There is no doubt that living with mental health illness is a daily stressor. Mental illness can affect someone's whole being - their thoughts, their feelings, and their behaviors. Thanks to Healthy Place for identifying eight things YOU can...

Wellness Wednesday – The Importance of Self-Care

The Importance of Self- Care Adapted from Healthy Place for your Mental Health One of the best things you can do for your mind and body is to take care of you and give yourself a break every now and then. Science shows that when you take the time to take care of you...

When it’s too much for parents, Cambia Hills helps youth deal with stress, trauma

By Mark Nicklawske Work or school difficulties, money problems and complicated family dynamics typically trigger high levels of adult stress and trauma that can trickle down to children and cause serious developmental issues. Many children learn to deal with these...

The Hills featured in the Duluthian Magazine

Did you catch the great story about The Hills Youth and Family Services in the September/October 2018 Duluth Chamber of Commerce publication, The Duluthian Magazine? If not, you can read it here. We are proud to partner with the Duluth Chamber and appreciate the work...

Ways to stay healthy this winter

Adapted from Parents Magazine It's that time of year when sickness seems to be all around! Here are a few tips from Parents Magazine to help stay healthy this winter! Wash Up - frequently wash your hands and teach your children to do the same. Use soap and water and...

Alcohol and drug treatment resources move onto The Hills campus

By Mark Nicklawske Delivering chemical health treatment to young people battling drug and alcohol just got a little easier at the Hills Youth and Family Services. For more than 15 years, The Center for Alcohol and Drug Treatment in Duluth has helped residential...

Providing Gender Responsive Services to Girls

Did you miss Allison Carroll’s, The Hills Youth and Family Services Admissions Coordinator, presentation at the St. Louis County Health and Human Services Conference? Here are the top five takeaways: The need for gender based services – teenage years are confusing,...

Wellness Wednesday Tips

Ten things you can do for you mental health - from the University of Michigan VALUE YOURSELF - Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle,...

Mixtape Project teaches lessons in expression, creativity and hip-hop

By Mark Nicklawske Posted 10/01/2018 “Pushed into a corner, I was almost in tears when my mother told me the news father went to jail.Fell down a wrong path, now I’m looking back on how I used to act and I’m like, wow, I’m already up now, ain’t no one gonna bring me...

New youth mental health treatment center welcomed in East Bethel

By Mark Nicklawske A new facility planned for children battling severe depression, anxiety and other serious mental health issues was rejected this spring in one community but has found a warm welcome in another metro Twin Cities location. The Hills Youth and Family...

The Hills Newsletters

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